Inner & Outer Health & Beauty
Trainer, Cosmetologist & Educator
After retiring from teaching public school in 1997, I worked as a cosmetologist, modeling school instructor, and fashion consultant until 2012. From 2008 through 2012, I actively participated in and led small groups in the biblical health and wellness program called First Place 4 Health (FP4H).
While concentrating on inner and outer wellness for myself during those years, I recognized my calling toward small group and personal training, and received professional certification in 2010. From 2010 through 2012, I educated FP4H groups and taught Body & Soul Fitness classes.
During the second half of 2012, I suffered from a bone infection in my femur causing the need for a walker. This trauma brought closure to most of the work described above; however, it also changed the trajectory of my life! The LORD used it for my good and His glory! After my recovery in 2013, He led me to train and instruct at a local gym (where I still work.)
My training philosophy is ever-evolving as I continuously educate myself in holistic training approaches and stay current with the latest research, especially in the fields of neuro-fascial science and energy healing (with biblical strategies.)
I love to learn. I love to teach. And I love to have fun!
Whether I'm acting as a fashion-ista or a fascia-nista, my passions are: to inspire others to love the body they live in; to teach them how to incorporate emotional, mental, and spiritual aspects into their physical training; and to help them to realize their own capabilities.
What a blessing it is to witness others’ transformation process and empowerment! I could not love my work more!
I'm a Bible-believin' babe who is inspired by the Proverbs 31 woman. My business thirty-one beauty is about inner and outer beauty—whole-health and balance in all aspects of our lives. Achieving inner and outer beauty is a dynamic lifelong journey of ebbs and flows. Muh!
Being a part of Fascia Fix Club with Cathe is a fresh way to "empower you" in your daily journey!
Fascia Fix Club with Cathe launched in April 2020 to provide online fitness services for my existing training clients and members of the gym where I worked in order to continue their active lifestyles while at home.
Eventually, this website will be a "member's only club." Until then, although the content can be accessed by the world wide web, Fascia Fix Club with Cathe is a referral-based Houston-Metro business only.
Classes & Training, Healing Touch, Courses to Own, Equipment & Supplies, my thirty-one beauty Products, Skin Services, and Hair Services, and gift certificates are available for purchase. (If you have my phone number, you may text me directly; otherwise, please use the Contact form (all action buttons will direct you to it.)
The Live Online Classes & Booking Schedule is located at the bottom of the Classes & Training, Healing Touch, and thirty-one beauty pages.
To participate in any classes, training or sessions, or make any purchases (except for gift certificates), it is required to have a signed Waiver and Release of Liability form on record with Fascia Fix Club with Cathe prior to or at the time of booking.
On the Detox Protocols page is where you can read about various action steps towards inner and outer beauty.
I'm respectful of others' points of views, but I am a truth-seeker. I will not present anything to you that I have not researched, studied very thoroughly, have tried, currently use, or practice myself. I share about what I have found to be reliable and/or healing for my body, mind, heart, and soul.
My goal is for your personal empowerment; ultimately, I hope you'll be inspired to seek further information for yourself.
I believe in the Triune God. My life is dedicated to my living Savior and Lord Jesus Christ. I desire for my life and work to reflect His glory. Furthermore, my writing and general conversation are from the perspective of my faith belief system: my first Source will always be from the LORD Himself, His written Word of Truth second, and human resources third.
If my statement of faith makes you uncomfortable, that's okay! Sometimes faith is uncomfortable, even painful. However, the truth may be that Fascia Fix Club with Cathe is not the right place for you. That's okay too! I want each of you to be in the place where you are best supported in your whole-health life journey (and that absolutely includes your spiritual well-being!)
If you are seeking deeper biblical knowledge, you may be interested in learning more about GenRev, especially if you have yet to proclaim your own statement of faith. Also, check out my "Scripture memes" collection, which is updated continually.
Being a part of Fascia Fix Club with Cathe is a fresh way to "Empower you" in your daily journey!
Sam Houston State University
Bachelor of Science Education and Art
State of Texas
Resistance Training Specialist
Spine and Trunk
Group Fitness Instructor
Mind Body Specialist
FiTOUR Certified Instructor:
Myofascial Release Foam Roller
Advanced Indoor Cycling
Boot Camp Fitness
Body & Soul Fitness Certified Instructor:
Basic and Beyond
biblical decoding of dreams
gift of revelation
spirit of prophesy
The content of Fascia Fix Club with Cathe is an entity of thirty-one beauty. Research is conducted by the owner herself, unless otherwise noted.
The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions.
The information contained herein is not intended to replace a one-to-one relationship with a doctor or qualified healthcare professional.
Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on Cathe's research, experiences, and encounters.
The owner of both local small businesses of thirty-one beauty and Fascia Fix Club with Cathe encourage you to make your own health care decisions based on your judgments and research, in partnership with qualified healthcare professionals.